Breathing through contractions

Breathing does not need to be perfect to be useful. Pick a rhythm that helps you stay focused and return to it when the contraction changes.

Try a steady pattern

• Relax your shoulders.
• Inhale gently through the nose if comfortable.
• Exhale longer than you inhale.
• Let your partner count quietly only if that helps.

Breathing is comfort support. It is not a substitute for medical care or pain relief options you discussed with your provider.

Supportive information only. This article cannot diagnose labor or replace guidance from your doctor, midwife, doula, hospital, or local emergency service.